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Get Firefighter Fit

Last updated  11 December 2018

Thinking of joining Bedfordshire Fire and Rescue Service as a firefighter or just want to see if you can be as fit as one of our firefighters then follow this exercise routine to see if you are firefighter fit.

Firefighter Fit Heading

See videos of all exercises here.

Complete the firefighter fit challenge
Firefighter Instagram post red square treadmill Edit  
 Firefighter Fit - Deadlifts Edit  
 Firefighter Fit - Dumbbell Curls Edit  
 opposite arm to leg Edit  
 Firefighter Fit - Plank Edit  
 Firefighter Fit - seated shoulder press Edit  
 squat with over head press Edit  
 Firefighter Fit - weighted walking lunges Edit  
 Firefighter Fit - Dumbbell row Edit  

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